![]() ![]() This class is an effective way to build strength, stamina and flexibility while helping us bring harmony to the body, mind and spirit. This is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being with slow music playing in the background. A perfect complement to active exercise and vinyasa yoga. Yin Yoga uses long static holds to gently stretch and stimulate the deep connective tissue and fascia of hips, low back, pelvis and spine. strengthening movements of Core Fusion, plus a flowing, athletic yoga practice. All levels can participate ! The combination of focus, breath and intensity will leave you feeling fabulous! Join Exhale Dallas for an uplifting hour on the mat, geared to stretch. Is a breath-based class, taking you through a warm up designed to bring you into the present moment and moving into a series of poses. Modifications are given for those who are just beginning their yoga journey. This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. The ultimate mind and body workout! Combines yoga and Pilates into one class in order to stretch and strengthen your core. Props are used to modify the poses until more movement is achieved. All levels welcome.Įmphasizes the form and alignment in the asana (poses) thereby creating or maintaining health in the body and mind. This yoga based work out will increase your conditioning and help you feel your best!Ī slow-paced yoga class focused on stretching, relaxation and rejuvenation. Pilates is a class based on a series of mat exercises that will challenge core strength, balance and stability, encouraging development of good posture and strengthening your lower back, hips and legs.ĭesigned to improve the health, performance, and mental acuity of athletes and individuals interested in improving their level of fitness. ![]() Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.īeginning level, gentler paced yoga or Pilates class. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Senior yoga will move your whole body through a complete series of seated and standing yoga poses. Instead of trying to control the body and mind from the outside, the poses originate from a deep creative and devotional feeling inside increasing flexibility, strength and balance.
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